Check out our hottest program “The PRN Project” for Busy Medical Professionals

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Where Mindset, Dedication, & Discipline Manifests Into Physical Reality

Fitness Paradigm - shaping perspectives in areas such as science, philosophy, and various disciplines in the fitness world.

Where Mindset, Dedication, & Discipline Manifests Into Physical Reality

Fitness Paradigm - shaping perspectives in areas such as science, philosophy, and various disciplines in the fitness world.

The PRN Project (online)

1 Month Phase

$120.00

The PRN Project: Performance. Resilience. Nutrition.

A Sustainable Health Protocol for Women in Medicine

•Automated reminder text messages for daily accountability

•Pre-recorded workout assignments

•Various detox & nutrition plans

•Fat burn & toning supplements list

•Weekly check-ins & updates

Welcome, Hero.

You spend your days caring for others, often at the expense of your own health. The long hours, erratic shifts, high stress, and constant giving have left you feeling drained, out of shape, and last on your own priority list.

The PRN Project changes that. "PRN" means "as needed," and that’s the core of this program: a flexible, adaptable health framework designed for you—the busy medical professional. This isn't about adding more to your plate; it's about seamlessly integrating sustainable health habits into your already demanding life.

Our Philosophy: The Three Pillars of PRN

1. Performance: Fueling your body and mind to perform at your best, both during your shift and in your life.

2. Resilience: Building mental and physical fortitude to handle stress, prevent burnout, and recover effectively.

3. Nutrition: Mastering simple eating strategies that work with your schedule, not against it.

Detoxicated

7 Day Mind, Body, & Soul Glow Up

$15.00

($0.00 shipping)

The 7-Day "Mind, Body, & Soul Glow Up" – Feel Lighter, Brighter & Full of Energy

Tired of feeling sluggish and bloated? Our super-simple detox is the reset you've been looking for.

In just 7 days, you will:

· Flush & Refresh: With our 3-day fruit cleanse, you'll release toxins and reduce bloating, feeling lighter and less puffy.

· Reboot & Energize: Switch to nourishing smoothies and clean meals to fire up your metabolism and crush cravings.

· Glow from Within: Hydrate deeply and nourish your cells for clearer, more radiant skin.

· Sustain Your Energy: Our simple electrolyte protocol prevents fatigue, keeping you energized throughout the program.

We make it effortless with a clear plan, detoxifying teas, and powerful supplement tips.

Stop waiting to feel your best. Your simple, powerful transformation starts now.

The Final Fall Body Fat Harvest

Beginners Course

$120.00

The 12 week fall Body Fat Harvest is perfect for beginners & folks returning to the gym after a long hiatus. There will be an accountability chatting w/coach Derick where you can ask questions and report your daily meals, water intake, and fitness activities. A plan will be provided for each phase of the program described below.

Weeks 1 & 2 - Detoxing, cleansing, & cardio

Weeks 3 thru 6 - Intermittent fasting, workouts, & cardio

Weeks 7 & 8 - Detoxing, intermittent fasting, & cardio

Weeks 9 thru 12 - Healthy ketogenic diet & intense exercise

Learn a little more about coach Derick

How It All Started

Fire Flame Fitness was founded in 2015 when I officially knew that name was what I wanted to call my own. In 2011 I was first introduced to fitness as a coping mechanism, then it became a passion, and finally a purpose. Since then and now, we have helped hundreds of people transform their lives and become the healthiest versions of themselves.

Coaches Philosophy

At Fire Flame Fitness, I believe in a holistic approach to fitness that includes exercise, nutrition, many different herbs, and mindfulness. We understand that everyone's journey is unique, so we work with each individual to develop a personalized plan that meets their needs and goals. Our ideal client is someone who just wants to be healthy first and let the custom nutrition plan and workout assignments compliment their body goals.

Contact Us

Better yet, workout with us live from home!

We love our customers, so feel free to join us for livestream living room workouts!

Fire Flame Fitness

Dayton OH 45405

derick@fireflamefitness.com

Livestream classes & 1 on 1 or buddy livestream PT sessions

Mon	09:00 pm – 09:45 pm
Tue	By Appointment
Wed	09:00 pm – 09:45 pm
Thu	By Appointment
Fri	By Appointment
Sat	Closed
Sun	Closed

Monday & Wednesday is only scheduled for our “Fit In The Living Room” classes. Tuesdays, Thursdays, Fridays, & weekends are available to book and schedule 1 on 1 or group personal training sessions on Zoom.

Where Mindset, Dedication, & Discipline Manifests Into Physical Reality

Where Mindset, Dedication, & Discipline Manifests Into Physical Reality