Check out our hottest program the “Summer Crunch Time Snatch Back (detox)”

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Where Mindset, Dedication, & Discipline Manifests Into Physical Reality

Fitness Paradigm - shaping perspectives in areas such as science, philosophy, and various disciplines in the fitness world.

Where Mindset, Dedication, & Discipline Manifests Into Physical Reality

Fitness Paradigm - shaping perspectives in areas such as science, philosophy, and various disciplines in the fitness world.

Learn a little more about coach Derick

How It All Started

Fire Flame Fitness was founded in 2015 when I officially knew that name was what I wanted to call my own. In 2011 I was first introduced to fitness as a coping mechanism, then it became a passion, and finally a purpose. Since then and now, we have helped hundreds of people transform their lives and become the healthiest versions of themselves.

Coaches Philosophy

At Fire Flame Fitness, I believe in a holistic approach to fitness that includes exercise, nutrition, many different herbs, and mindfulness. We understand that everyone's journey is unique, so we work with each individual to develop a personalized plan that meets their needs and goals. Our ideal client is someone who just wants to be healthy first and let the custom nutrition plan and workout assignments compliment their body goals.

Trailblazers Hike Club

Wellness Hike Bootcamp

Get ready for our next Wellness Hike Beach Camp coming soon! Meetup and takeoff location will be given to participants upon signup. We have a lot planned for the group and look forward to having as many hikers as possible.

Here’s what to expect..

We look forward to having you join us as we embark a new journey to explore and learn more about some of the world’s most finest historical scenery’s. Share on your social media page and spread the word!

The Fitness Paradigm

6 Week Online DIY Challenge

$125.00

By way of following the instructions thoroughly, you will establish a more clear mindset on what workouts to do in the gym or at home, which meals and suggested times to eat, list of suggested supplements, effective recovery tactics and more! Learn a simpler way to approach nutrition with beginner & intermediate strategies stemmed from LIM (low impact movements), TUT (time under tension), and HIIT (high intensity interval training).

Contact Us

Better yet, workout with us live from home!

We love our customers, so feel free to join us for livestream living room workouts!

Fire Flame Fitness

Dayton OH 45405

derick@fireflamefitness.com

Livestream classes & 1 on 1 or buddy livestream PT sessions

Mon	09:00 pm – 09:45 pm
Tue	By Appointment
Wed	09:00 pm – 09:45 pm
Thu	By Appointment
Fri	By Appointment
Sat	Closed
Sun	Closed

Monday & Wednesday is only scheduled for our “Fit In The Living Room” classes. Tuesdays, Thursdays, Fridays, & weekends are available to book and schedule 1 on 1 or group personal training sessions on Zoom.

Where Mindset, Dedication, & Discipline Manifests Into Physical Reality

Where Mindset, Dedication, & Discipline Manifests Into Physical Reality

Mental Health Challenge